Workouts

By Ashley Lall
Smiling young person wearing purple leggings and a gray crop top does the clamshell exercise for pelvic stability at home
Why You Should Stabilize Your Pelvis Before Any Workout (And How to Do It)
Fitness
By April Benshosan
Expert Reviewed
Person wearing gray sports bra and black leggings doing child's pose in living room to demonstrate best yoga poses for back pain.
The 10 Best Yoga Poses for Back Pain
Fitness
By Jenessa Connor
Person wearing white tank top and gray leggings exercising with dumbbells at home doing beginner CrossFit workout.
This 15-Minute CrossFit Workout for Beginners Works Every Major Muscle Group
Fitness
By Kimberlee Morrison
Expert Reviewed
Adult in maroon T-shirt and gray shorts doing upward dog yoga pose on mat in living room.
How to Do Upward Dog in Yoga to Relieve Tight, Tense Shoulders
Fitness
By Laura Scholz
older person with gray hair in a bun does pilates side kicks for knee pain on a purple mat in a home
The 8 Best Pilates Moves for Knee Pain
Fitness
By Kelsey Kloss
Expert Reviewed
Tired older adult sitting on bench in gym.
Over 50? Here’s Why You May Feel Too Tired to Work Out
Fitness
By Ashley Lall
Diverse Group Of Yoga Class Participants Practicing Cat-Cow Yoga Pose to improve posture A Beautifully Illuminated Yoga Studio
10 of the Best Yoga Poses to Improve Posture
Fitness
By Ashley Lall
Person practicing a yoga squat or "malasana" in bedroom on yoga mat
Can’t Do a Yoga Squat? Here’s What Your Body’s Trying to Tell You
Fitness
By Katherine Englishman
Expert Reviewed
Person in yoga class balancing in half moon pose using yoga block
How to Do Half Moon Pose in Yoga for Better Balance and Modify It for Any Ability
Fitness
By Tiffany Ayuda
Fact Checked
Person with short dreads doing kettlebell swings while doing a metabolic workout at outdoor gym
This 15-Minute Metabolic Workout Burns Fat and Builds Muscle
Fitness
By Kelsey Kloss
Expert Reviewed
Person wearing a purple T-shirt on an exercise bike in a dimly lit room practicing cozy cardio.
If Exercise Feels Intimidating, Doing ‘Cozy Cardio’ Can Help
Fitness
By Tiffany Ayuda
fit person with short hair and a beard doing a double kettlebell squat in the gym as part of the iron cardio workout
Boost Your Strength and Cardio With the 20-Minute Iron Cardio Kettlebell Workout
Fitness
By Kim Grundy, PT
Expert Reviewed
Older adult with obesity exercises after bariatric surgery by lifting dumbbells in their living room
Your Guide to Exercising After Bariatric Surgery
Fitness
By Kim Grundy, PT
Expert Reviewed
Three people in a gym doing the wood chop exercise with a dumbbell.
How to Do the Wood Chop Exercise for Stronger Obliques
Fitness
By Emilia Benton
Person wearing gray tank top and black shorts doing Russian twist core exercise with medicine ball in gym.
A 15-Minute Medicine Ball Workout for Full-Body Strength
Fitness
By Caroline Juster
Expert Reviewed
illustration of a person with short hair doing the upright cable row properly, which involves pulling a cable up to your shoulders with a rowing form
Build Upper-Back Strength With the Upright Cable Row
Fitness
By Greg Presto, CPT
a young adult with a short afro in a larger body plays pickleball after doing pickleball exercises to get in shape
Dominate Your Next Pickleball Match Thanks to These 5 Exercises
Fitness
By Greg Presto, CPT
young person with braided hair does the world's greatist stretch for better mobility on a mat in a driveway
The Only 4 Moves You Need for Healthy Mobility, According to Trainers
Fitness
By Rachel Grice
Person in a gym wearing a red shirt and black shorts doing a renegade row from a plank position while raising one dumbbell and balancing on the other
All You Need for This 20-Minute Pull-Day Workout Is a Pair of Dumbbells
Fitness
By Jaime Osnato
Mom holding toddler in park smiling, comfortable because she does strength exercises to help her carry her child
4 Strength Exercises You Need If You’re Carrying a Child Every Day
Fitness
By Katherine Englishman
Expert Reviewed
Person wearing black tank top and leggings doing triangle pose in yoga on rooftop.
How to Do Triangle Pose in Yoga for a Full-Body Stretch
Fitness
By Kelsey Kloss
Expert Reviewed
Person wearing green T-shirt and black pants doing the best yoga poses for arthritis.
The 5 Best Gentle Yoga Poses for People With Arthritis
Fitness
By Isadora Baum
Older adult wearing a red T-shirt and black shorts doing a workout on a rowing machine.
Over 50? Try This 20-Minute Rowing Workout to Build Muscle and Boost Heart Health
Fitness
By Kim Grundy, PT
Expert Reviewed
fit person with a ponytail wearing shorts and a sports bra doing cable hammer curls at the gym
How to Do the Cable Hammer Curl for Strong Biceps and Forearms
Fitness
By Isadora Baum
Older adult wearing a white T-shirt and black shorts doing a side lunge as part of a low-impact Tabata workout.
Over 50? Try This 4-Move, Low-Impact Tabata Workout
Fitness
By Greg Presto, CPT
Expert Reviewed
two images side by side on a yellow background of a man doing a hammer curl and a biceps curl
Biceps Curls vs. Hammer Curls — Which Is Better?
Fitness
By Lauren Bedosky
Person handcycling outside on a bridge during sunset.
This 20-Minute Upper-Body Workout Is a Must for Handcyclists
Fitness
By D'Annette Stephens
Person wearing maroon T-shirt and gray shorts doing a plank in living room to improve posture
A 5-Minute Back Workout You Can Do Every Day for Better Posture
Fitness
By Heather Mayer Irvine
Expert Reviewed
Person wearing blue T-shirt, black shorts and sneakers sitting outside after running needing a sports psychologist
How to Know When You Need a Sports Psychologist, Even if You’re Not a Competitive Athlete
Fitness
By Sonja Herbert
Pilates instructor in blue leggings and an orange top does a wall pilates workout for beginners
Strengthen Your Core in Just 10 Minutes With This Beginner Wall Pilates Workout
Fitness
By Amber Rees
Person wearing gray T-shirt and blue shorts doing mountain climber exercise on mat.
The 6 Best Functional Core Exercises to Sculpt Your Waist
Fitness
By Ava Erickson and Noam Tamir, CSCS
an athlete wearing athletic shorts and a blue t-shirt does an incline push-up on a white chair in a modern living room on a purple yoga mat
All You Need Is a Chair for This 20-Minute Upper-Body Workout
Fitness
By Caroline Juster
Expert Reviewed
Person wearing blue sports bra and leggings doing jumping jacks outside.
How to Do Jumping Jacks to Boost Your Cardio and Total-Body Strength Anywhere
Fitness
By Gabrielle Kassel
Expert Reviewed
Person wearing navy blue sports bra and leggings doing a muscle-up in the gym.
How to Do a Muscle-Up to Take Your Upper-Body Strength to the Next Level
Fitness
By Rachel Grice
Young person in a grey tank top and shorts practicing yoga for knee pain in a white yoga studio with wood floors
Have Knee Pain? Try These 10 Yoga Poses
Fitness
By Tori Blakeman
Person wearing purple zip-up sweatshirt and black leggings doing a resistance band workout lying down outside in park.
You Can Do This Entire 20-Minute Resistance Band Workout Lying Down
Fitness
By April Benshosan
Expert Reviewed
Adult performing calf raises with light blue leggings on blue yoga mat.
5 Exercises to Help You Manage the Symptoms of Peripheral Arterial Disease
Fitness
By Brittany Hammond, CPT
Fact Checked
Person wearing red sports bra and leggings doing a strength-building Pilates workout on exercise mat at home.
Love Pilates? This 20-Minute Workout Will Build Even More Strength
Fitness
By Elizabeth Millard
Expert Reviewed
Adult on elliptical in home gym exercising with lupus.
Your Ultimate Guide to Exercising With Lupus
Fitness
By Lauren Bedosky
Expert Reviewed
Person wearing a matching pink workout outfit with curly hair does the single-leg glute bridge with a resistance band in the gym
Get Serious Glute Gains With the Single-Leg Glute Bridge
Fitness
By Megan Falk
Expert Reviewed
Person waking up and stretching in bed at home to ease morning joint pain.
11 Exercises Physical Therapists Love for Easing Morning Joint Pain
Fitness
By Jessica Migala
Expert Reviewed
Person wearing blue tank top and leggings doing a Tabata workout outdoors in park.
Tabata Training Can Improve Your Cardio Fitness in Just 4 Minutes. Here’s How to Do It
Fitness
By Brittany Hammond, CPT
Two people doing calf raises in the gym as part of a 20-minute calf workout.
A 20-Minute Calf Workout to Strengthen This Often-Neglected Muscle
Fitness
By Kim Grundy, PT
Expert Reviewed
Athlete performing reverse crunches on black mat in gym.
How to Do the Reverse Crunch for a Stronger Core and Hips
Fitness
By Kim Grundy, PT
Expert Reviewed
Image of a personal trainer demonstrating the carioca exercise on a light blue background.
How to Do the Carioca Exercise for Better Balance and Coordination
Fitness
By Greg Presto, CPT
Group of exercises with ponytails and braids doing burpees in a gym during a workout class, while one person skips the move
The 9 Most Dreaded Exercises You Can Skip
Fitness
By Sholeen Lagadien
Person in beige sports bra and black leggings doing a Pilates shoulder bridge in living room to improve mobility.
A 5-Move Pilates Workout to Boost Total-Body Mobility
Fitness
By Kim Grundy and Alyssa Sparacino
Expert Reviewed
People in a mat Pilates class doing the Pilates hundred exercise.
How to Do the Pilates Hundred Exercise to Build Major Core Strength — No Equipment Needed
Fitness
By Caroline Juster
Expert Reviewed
person with short hair and tattoos on their biceps demonstrates how to do the dumbbell bench press at the gym
How to Do the Dumbbell Bench Press to Build Serious Upper-Body Strength
Fitness
By Megan Falk
Fact Checked
Older adult balancing on one leg as part of a standing Pilates workout.
Over 50? Try This 6-Move Standing Pilates Workout for Better Balance
Fitness
By Sholeen Lagadien
Close-up of person wearing a blue sports bra and black leggings working out with dumbbells in living room.
Short on Time? Try This 15-Minute Full-Body Dumbbell Workout At Home
Fitness
By Emilia Benton
Two people doing hollow body holds on exercise mats in a fitness studio.
Can’t Do a Hollow Body Hold? Here’s What Your Body’s Trying to Tell You
Fitness
By Caroline Juster
Expert Reviewed
Person wearing a white sports bra and leggings doing a pull-up in a gym.
The Beginner's Guide on How to Do a Pull-Up With Perfect Form for a Strong Upper Body
Fitness
By Lindsey Clayton
Fact Checked
Person in gray T-shirt and black shorts performing a lunge in their living room as part of a beginner HIIT workout.
A 15-Minute Beginner HIIT Workout for Better Heart Health and Endurance — No Equipment Needed
Fitness
By Megan Falk
Person wearing a blue tank top and black leggings stretching on yoga mat in living room in the morning.
6 Things Personal Trainers Do Every Morning for Better Mobility
Fitness
By Jenessa Connor
Fit young person with a ponytail exhaling and getting the benefits of Pilates during a reformer class
13 Impressive Benefits of Pilates, Backed By Science and Experts
Fitness
By Rachel Grice
Older fit person with gray hair does the glute bridge exercise as part of LIVESTRONG.com's 4-week glutes challenge
Sculpt and Strengthen Your Butt in 4 Weeks With This Glute Workout Challenge
Fitness
By Rachel Grice
Fit person with hair in a bun does the bulgarian split squat as part of the 4-week glutes challenge
The Only 5 Moves You Need to Strengthen Your Glutes From Every Angle
Fitness
By Caroline Juster
fit person with shaved head does the mountain climber to strengthen hip flexors in a studio
Strengthen Your Hip Flexors With These 5 Moves
Fitness
By Megan Falk
Expert Reviewed
Person in gray tank top and black leggings doing a pull-up at the gym.
6 Pull-Up Progressions You Can Do to Test Your Upper-Body Strength
Fitness
By Kimberlee Morrison
Expert Reviewed
Person wearing navy blue tank top and gray sweatpants doing dolphin pose on yoga mat.
Looking for a Downward Dog Alternative? Try Dolphin Pose for Upper-Body Strength and Mobility
Fitness
By Rachel Grice
Person with short hair and sideburns holding a dumbbell in each hand, doing chest flys during a push-day workout at home, lying on a blue yoga mat next to two couches
Try This 20-Minute Push-Day Workout for a Stronger Upper Body
Fitness
By Ashley Lall
Expert Reviewed
adult practicing the thread the needle yoga pose for a tight jaw and neck
Tight Jaw and Neck? Feel Better in 10 Minutes With These 5 Yoga Poses
Fitness
By Greg Presto, CPT
Amputee athlete pushing a leg press to target their hamstrings
How to Target Your Glutes, Hamstrings, Quads or Calves on the Leg Press Machine
Fitness
By Sholeen Lagadien
Expert Reviewed
Person wearing a gray T-shirt and navy blue sweatpants doing a side plank on yoga mat in living room to demonstrate yoga poses for scoliosis
The 6 Best Yoga Poses to Do if You Have Scoliosis
Fitness
By Kimberlee Morrison
Expert Reviewed
Person wearing a pink tank top and floral leggings doing cobra pose on yoga mat in living room
How to Do Cobra Pose to Relieve Lower-Back Tension
Fitness
By Tiffany Ayuda
Expert Reviewed
sporty person in a sports bra doing dumbbell plank rows at the gym
Yes, You Can Do High-Intensity Workouts If You Have Psoriasis — Here's How
Fitness
By Jenessa Connor
Close-up of person sitting on bed putting on running shoes in the morning.
7 Things Personal Trainers Do Every Morning to Give Their Workouts an Energy Boost
Fitness
By Caroline Juster
Expert Reviewed
Adult performing monster walk in living room on blue yoga mat
The Monster Walk Exercise Targets Your Entire Lower Body With Just a Mini Band
Fitness
By Lauren Bedosky
Expert Reviewed
Person in black sports bra and leggings doing pigeon pose on yoga mat in yoga studio
How to Do Pigeon Pose to Loosen Tight Hips and Relieve Lower Back Pain
Fitness
By Megan Falk
Expert Reviewed
Person wearing blue tank top and shorts riding an exercise bike indoors
How to Properly Set Up Your Exercise Bike for a Smooth — and Safe —Ride
Fitness
By Elizabeth Millard
Expert Reviewed
Person wearing black sports bra and leggings exercising on a stationary bike to demonstrate REHIT
Get More From Your Workout in Less Time With Reduced-Exertion High-Intensity Training (REHIT)
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."

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